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Self-care 101

Have you been feeling stressed, anxious, sad, or overwhelmed? Self-care is an intentional effort made by you to improve or maintain your well-being. Join us to learn more about how to effectively engage in self-care and how to implement self-care in your daily life.

English session - July 2

Spanish session - July 30

Dial-In Information

Thursday, July 30 at 2:00 PM to 2:40 PM

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Students, Faculty & Staff


CAPS, virtual




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Recent Activity

Dufour, Laura T

Dufour, Laura T left a positive review 7/1/2020

It served as a reminder that we need to take care ourselves during this pandemic.